The Truth About Brown Rice Cures Osteoarthritis

According to nutrition experts, through research and analysis, it is shown that brown rice has many nutrients for the body. Specifically, vitamins (B1, B3, B6), minerals (Fe, K, Ca, Na, Mg, …); and proteins, fats, and fiber. Therefore, brown rice is considered to be very healthy. As for brown rice, the treatment of osteoarthritis is thanks to the trace elements Fe, K, and Ca that help nourish and regenerate the damaged joints. Thanks to that feature, many people believe that brown rice cures osteoarthritis very well.

One person who has used brown rice to treat osteoarthritis said: “I have osteoarthritis, so the movement is very difficult, holding anything is not sure. A friend showed you how to use brown rice to treat it by making tea to drink. Every day, mix 2-3 cups of brown rice tea to drink; I used it for more than 2 months, the symptoms also decreased a lot. But one day without drinking, the pain recurred; So I have to drink brown rice tea every day ” .

Through this story, we can see that the use of brown rice is effective in treating osteoarthritis. But to what extent should be checked by blood analysis. If the blood is clean, the serum is clear, the red blood cells are fuller than before, then brown rice should be continued. This blood goes to feed the body to help the cells in the degenerated joints gradually recover. In the event that using brown rice remains unchanged, the use of brown rice should be discontinued as it will not work as well.

The above case of the patient shows that they only focus on treating the symptoms of the disease, regardless of the cause of the disease. Just focus on treating symptoms but not cure the cause, the disease will recur and more dangerous. Therefore, it is advisable to find out the cause of the degeneration of the joint for timely treatment. In order for the treatment to be effective for a long time, the patient needs to combine other measures such as eating enough nutrients with reasonable exercise.

The fact that brown rice cures osteoarthritis is not available because it is not a cure; it only supports healing. You can only use brown rice long term to reduce osteoarthritis by eating brown rice or making tea to drink.

Osteoarthritis treatment should be carried out early in order not to encounter dangerous complications such as paralysis, paralysis, … Doctors advise patients to use traditional medicine for safe and effective long-term treatment. If using western medicine, you need to see doctor and take medicine according to prescription. Besides, it is necessary to limit eating a lot of fat, working in the right posture, carrying heavy things and needing help from others, … Changing bad habits in eating, living and working is a way for you to prevent Best avoid degenerative joint disease.

Osteoarthritis Pain After Birth How To Cure

During pregnancy, the muscles and joints are subject to undesirable pressure frequently, causing dull pain during pregnancy. Not only that, but these pains can also last after giving birth. Therefore, in the postpartum period, women also need to pay special attention to bone and joint health care to avoid uncomfortable pain in life and life. Here are some issues you need to know about postpartum osteoarthritis pain?

Why women postpartum aches and pains?

Condition pain osteoarthritis as well as the discomfort is common in women after childbirth. Usually this happens due to reasons such as:

Vitamin B12 deficiency in the body, leads to peripheral nerve obstruction. This will make women more susceptible to signs of numbness in the joints.

Postpartum calcium deficiency is also a very common problem in women. This condition also causes osteoarthritis pain after giving birth. In some cases, these pains are also a manifestation of arthritis .

Hormonal changes after giving birth is also one of the important reasons leading to changes in bones and joints, ligaments of women after giving birth. This process usually takes a while to disappear after giving birth.

During pregnancy, some pregnant women do not have proper rest, working in the last months of pregnancy can also lead to back pain after giving birth.

Postpartum back pain is often overlooked because it is considered minor symptoms. However, in the long run, pregnant women suffering from osteoarthritis pain after giving birth can lead to many health problems, affecting their living, movement, and ability to take care of their children. On the other hand, if the pain in the joints after a long pregnancy can also lead to many other osteoarthritis.

How can women recover from osteoarthritis after giving birth

To limit postpartum osteoarthritis pain, women need to note the following issues:

The working time, scientific rest

Arrange time for living and working properly to avoid increasing pressure on the joint areas and muscles around the joint. Scientific rest will also give joints time to recover and increase blood circulation. You should also not stay up late because the skeletal system and muscles also need time to rest. Should sleep before 11 o’clock is best for your health.

Sunbathing to synthesize Vitamin D

Sunbathing at 6-8am to help the body absorb vitamin D better, increase the body’s ability to synthesize calcium. Do not sunbathe after 9am so that the skin is not affected by the radiation in the sun.

Apply gentle exercises

Women can reduce pain by gentle exercise, massage, especially movement in areas such as wrists, ankles, knees, hips, thighs, lumbar, … During exercise, they should pay attention to avoid bending, back bend, twisting movements too much. Before training, you also need a warm-up to warm up the body, avoid unwanted injuries during exercise.

Nutrition regime

In addition to the above measures, women should also pay attention to appropriate nutrition. A reasonable nutrition is essential to regenerate the health and energy of women after childbirth. You should pay attention to soft foods, easy to digest, add white meats such as chicken, use calcium-rich foods such as dark green vegetables, bone broth, fish, and eggs.

In addition, when there are signs of osteoarthritis pain for a long time, women need to pay attention to early examination for improved treatment or intervention according to the doctor’s guidance. This will help you get treatment early if you have bone and joint diseases affecting your health.

What Should People With Knee Arthritis Eat?

Suffering from knee pain

Expressions of knee OA is not only painful but also affect the movement and quality of life. So we need to treat the disease as soon as possible. Food can also be considered therapeutic ingredients that should not be overlooked. They not only provide sufficient energy but also add essential nutrients to help treat the disease more effectively. Specifically, people with knee arthritis should eat a variety of the following foods.What should people with knee arthritis eat?

7 foods people with knee arthritis should eat

1 / Onions

This is one of the foods that people with knee arthritis should eat a lot because onions have anti-inflammatory properties, reduce symptoms of joint pain caused by arthritis. These are flavonoids and quercetin. This dish has a slightly strong taste, so we can make a salad or eat with some other foods to make it easy to eat and help maximize the treatment process.

2 / Spinach

In the treatment of any disease, too, doctors always tell us to eat a lot of green vegetables to provide fiber as well as essential nutrients for the treatment process. If you are treating arthritis of the knee, one of the vegetables you should consume a lot is spinach. Because this food contains vitamin E, vitamin K and vitamin C, it has antioxidant effects, hindering the aging process. It also helps hinder the process of damaging free radicals. In addition, this vegetable also has the ability to relieve pain due to the high content of lutein and zeaxanthin.

Spinach is also one of the foods high in calcium, helping to limit osteoporosis.

3 / Types of seafood

These products not only add calcium to help strengthen bones and joints, but also provide essential omega-3 for people suffering from osteoarthritis, knee arthritis. At the same time, omega 3 also has the ability to reduce spasticity of the knee, so that the movement will become easier.

4 / Red meats

This is a rich source of calcium to help strengthen bones and joints and improve the pain caused by arthritis of the knee. So you should eat more: pork, poultry, beef has a significant effect on improving the disease.

5 / Turmeric and ginger

These two ingredients have been proven to effectively reduce inflammation. Therefore, when we suffer from knee arthritis, we should supplement it through our diet every day. The patient can be used with some other dishes, or used in processing to make the dish more rich and contribute to the treatment of the disease.

6 / Strawberries

This is one of the fruits that people with knee arthritis should eat the most for many reasons. The first is that strawberries contain a lot of glycoprotein that can help limit inflammation in the knee joint. At the same time, the amount of vitamins and minerals in strawberries has the ability to fight oxygen, strengthen the immune system and limit the possibility of infection.

7 / Foods rich in vitamin C

We probably all know that foods rich in vitamin C have the ability to enhance resistance. Not only good for treating arthritis of the knee, but also in treating many other ailments. In addition, foods high in vitamin C also help reduce pain when suffering from arthritis of the knee. Therefore, patients should eat a lot of oranges, tangerines, grapefruit, … to supplement vitamin C necessary for the treatment of the disease.

We have just listed a few foods that people with knee arthritis should eat. Hopefully this information will help you build a reasonable diet, which will help you maximize your treatment.